Why Lamb Meat is a Smart Choice

Lamb meat is a fantastic source of iron.

As a red meat, Lamb inherently has a lot more Iron than other protein sources like chicken or fish. Besides, since Lamb is an animal source of Iron, it contains heme iron rather than the non-heme found in plants. Heme iron is the more absorbable form of Iron, so consuming red meat like Lamb can improve and prevent iron deficiency and anemia symptoms.

It boosts your immune system.

Lamb has immune-boosting zinc; just 3 ounces of Lamb contains 4.4 mg zinc which is 30% of our daily value. Zinc is essential to optimal immune health, wound healing, DNA and protein synthesis, and growth and development in children.

Lamb meat is a fantastic source of iron.

As a red meat, Lamb inherently has a lot more Iron than other protein sources like chicken or fish. Besides, since Lamb is an animal source of Iron, it contains heme iron rather than the non-heme found in plants. Heme iron is the more absorbable form of Iron, so consuming red meat like Lamb can improve and prevent iron deficiency and anemia symptoms.